before we change people lifes, we need to change first

There is more scientific evidence now than ever that Breakfast is the most important meal of the day.When we wake-up in the morning our body is empty and is yearning for good nutrition. Instead most of us either have a Carbs based breakfast or worse skip it all together. This causes imbalance in our body sugar and insulin levels and unwillingly our pancreas send signals to our brain for bad food choices that continues all day. This may cause health problems including fatigue, weakness, obesity, diabetes, high blood pressure, cholesterol  heart problems etc. Therefore it is very important to start the day by giving right Nutrients, Proteins and Water in balanced quantities to our body. This will increase our body immunity, energy and metabolism. Moreover it will also keep us in control and enable us to make the right food choices throughout the day.

~ If you work hard on your job you can make a living, if you work hard on yourself you can make a fortune~

 ~A year from now you'll wish you had started today ~

~ Discipline is the bridge between goals and accomplishments ~

~ Discipline is remembering what you want ~